cathytobias's Journal, 20 July 2016

Workin it slowly but still happy :)

270.4 lb Lost so far: 32.6 lb. Still to go: 135.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 July 2016:

207 kcal

Fat: 9.71g | Prot: 13.95g | Carb: 15.72g. Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Mexican Sweet Roll (Pan Dulce). more...

losing 8.4 lb a week

Comments

Embrace the small victories! j

20 Jul 16 by member: JJohnso


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cathytobias's weight history