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A lil bummed that I gained some back but happy I', still close without it being way over.
My goal was to stay in a 5 pd wiggle room. I think I'm good considering I have pretty much put my diet on the back burner and only used portion control (sometimes).
Well the last of my company leaves next Tue. so I'll be back at it!!!
See ya soon
<3 Kitty
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271.6 lb
Lost so far: 31.4 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1219 kcal
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Fat: 48.32g | Prot: 57.52g | Carb: 135.69g.
Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Dannon Light & Fit Yogurt - Vanilla (Container). Dinner: Tamale with Chicken, Strawberries, Corn Tortilla, Ground Beef (90% Lean / 10% Fat), Pace Pico De Gallo, White Rice (Long-Grain, Cooked), Cooked Pinto, Calico or Red Beans. Snacks/Other: Kroger Banana Nut Bread. more...
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gaining 1.3 lb a week
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