Weigh In record (no journal entry) for 09 July 2016
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130.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1935 kcal
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Fat: 62.47g | Prot: 149.05g | Carb: 196.62g.
Breakfast: Fried Egg, American Cheese Slice, English Muffin, Pro Series 32 Mega Protein Shake, Protein Instant Oatmeal - Cranberry Almond. Lunch: Clif Bar - Cool Mint Chocolate, Peanuts, Pumpkin Seeds, Dried & Sweet Cranberries, Sunflower Seeds, Builder's Bar - Peanut Butter, Roasted & Salted Peanuts, Smoked Salmon, Traditional Chicken & Orzo with Lemon. more...
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gaining 7.0 lb a week
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ShelbyK4423's weight history
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