DaisyInTexas's Journal, 16 December 2011

248.0 lb Lost so far: 56.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 11.50g | Prot: 47.00g | Carb: 86.00g.   Breakfast: Cinnamon Roll Oatmeal, tap water. Lunch: tap water, garden vegetable medley. Dinner: tap water, shrimp key west TGI Friday's. Snacks/Other: tap water. more...

3957 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Resting - 5 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours. more...