Weigh In record (no journal entry) for 18 July 2016
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2016:
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1140 kcal
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Fat: 93.98g | Prot: 51.96g | Carb: 20.65g.
Breakfast: Tomatoes, Spectrum Organic Virgin Coconut Oil, Egg, Guacamole. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Johnsonville Stadium Style Brats Cooked Bratwurst, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Protein Shake 2. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Powerade Zero Orange, Great Value Colby Monterey Jack Cheese, Chocolate Almond Joy's. more...
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gaining 0.2 lb a week
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