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The struggle continues!
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1870 kcal
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Fat: 97.53g | Prot: 70.74g | Carb: 182.60g.
Breakfast: Butter, McDonald's Sugar Packet, Nature's Own Honey Wheat Bread, Burgerville Fried Egg (1), Aidells Chicken & Apple Smoked Chicken Sausage, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Kraft Natural Mozzarella String Cheese, Litehouse Foods Greek Vinaigrette Dressing, Great Value Romaine Lettuce. Dinner: Salsa, Great Value Romaine Lettuce, Ingles Beef Cubed Steak, Cheddar Cheese, Guacamole with Tomatoes, Tortilla Corn Chips. Snacks/Other: Corn On The Cob with Butter, Great Value Pineapple Chunks, Yoplait Light Fat Free Yogurt - Very Cherry, Strawberries. more...
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gaining 2.8 lb a week
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