Weigh In record (no journal entry) for 18 July 2016
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194.8 lb
Lost so far: 25.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1595 kcal
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Fat: 69.16g | Prot: 81.18g | Carb: 172.85g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Lactaid 2% Milk, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head White American Cheese, Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Koo Koo Roo Original Chicken Breast, Mashed Potato. Snacks/Other: Brown Butter Cookie Company Brown Butter Sea Salt Cookie, General Mills Chex Mix Traditional. more...
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losing 0.2 lb a week
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