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20+
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236.6 lb
Lost so far: 20.2 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2011:
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609 kcal
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Fat: 17.27g | Prot: 64.52g | Carb: 47.94g.
Breakfast: Kidney Beans (Canned), Spinach (Chopped or Leaf, Frozen), Turkey Frankfurter, Egg White, Egg. Lunch: Cottage Cheese (Nonfat), Garbanzo Beans. more...
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losing 2.4 lb a week
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