Weigh In record (no journal entry) for 16 December 2011
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202.6 lb
Lost so far: 77.0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1725 kcal
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Fat: 74.41g | Prot: 151.61g | Carb: 28.23g.
Breakfast: Coffee, Grape Crystal Light Energy, Water , Sugar free hazelnut syrup. Lunch: Atkins Advantage Vanilla Shake Carton. Dinner: Broccoli Florets, pork rinds, Mexican cheese w/a touch of Philly, garlic powder, Egg, Reduced Sugar Ketchup, Ground Beef 93/7, WHITE ONION. Snacks/Other: Sugar Free Jello, Gin (90 Proof) , Sierra Mist Free. more...
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losing 16.8 lb a week
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