Weigh In record (no journal entry) for 16 July 2016
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188.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1249 kcal
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Fat: 42.90g | Prot: 46.29g | Carb: 181.26g.
Breakfast: Wegmans Watermelon, Sweet Cherries, Yoplait Light Fat Free Yogurt - Strawberry Banana, Banana. Lunch: Flatout Light Garden Spinach Flatout Wrap, Trader Joe's Persian Cucumber, Bar-S Foods Garlic Bologna, Lee's Famous Recipe Cole Slaw. Dinner: Subway 6" Meatball Sub. more...
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gaining 1.0 lb a week
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