ramblemanje's Journal, 16 July 2016

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Weigh In record (no journal entry) for 16 July 2016

271.0 lb Lost so far: 0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2016:

1434 kcal

Fat: 63.08g | Prot: 117.40g | Carb: 94.07g. Breakfast: White Bread, Egg, Butter, Bacon (3). Lunch: Grilled Chicken Club Sandwich. Dinner: Potato Sandwich Buns, Ground Beef (93% Lean / 7% Fat), Turkey Hot Dogs. more...

4801 kcal

Activities & Exercise: Housework - 8 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...

losing 10.5 lb a week

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ramblemanje's Journal, 16 July 2016

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