Samiam9663's Journal, 16 July 2016

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Yay :-)

225.2 lb Lost so far: 28.8 lb. Still to go: 48.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2016:

1739 kcal

Fat: 79.79g | Prot: 82.18g | Carb: 179.37g. Breakfast: Butter, Peanut Butter, Country Harvest Whole Grain Bread, Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: Ultimate Grains Whole Grain Bread, Roast Beef. Dinner: 14" Meat and Vegetable Pizza, Cheese Pizza with Vegetables. more...

2810 kcal

Activities & Exercise: Cleaning - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

6 Supporters Support

Comments

Great progress!

16 Jul 16 by member: tina1098

All that hammering worked! How're the muscles today?

16 Jul 16 by member: mskestrela

Thanks guys - and mskestrela, SURPRISINGLY, I was just fine! I really didn't expect that - I guess my knees/hips/back are less cantankerous when I'm asking them to support a bit less "Cindy" than they were doing before ;-)

20 Jul 16 by member: Samiam9663


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Samiam9663's Journal, 16 July 2016

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