Weigh In record (no journal entry) for 15 December 2011
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249.0 lb
Lost so far: 55.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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736 kcal
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Fat: 30.63g | Prot: 45.39g | Carb: 76.65g.
Breakfast: tap water, Cinnamon Roll Oatmeal. Lunch: tap water, Antioxidant Blend. Dinner: brocolli, sweet potato, steak, tap water. Snacks/Other: tap water. more...
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3904 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours, Resting - 5 hours, Sleeping - 6 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours. more...
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steady weight
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