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Only one word in my mind.. holidays..
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121.9 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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960 kcal
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Fat: 39.34g | Prot: 67.13g | Carb: 87.03g.
Breakfast: Nectarines, Oatmeal. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Pork. Snacks/Other: Chili Con Carne with Beans Entree (Canned). more...
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gaining 7.7 lb a week
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