Weigh In record (no journal entry) for 14 July 2016
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120.8 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1192 kcal
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Fat: 41.63g | Prot: 99.74g | Carb: 107.73g.
Breakfast: Honey, Blueberries, Oatmeal. Lunch: Curd, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Pork. Snacks/Other: Milk Chocolate Candies. more...
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gaining 6.2 lb a week
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