Weigh In record (no journal entry) for 15 December 2011
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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410 kcal
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Fat: 7.15g | Prot: 10.44g | Carb: 80.30g.
Breakfast: honey nut cheerios, lowfat chocolate milk, banana. Lunch: boiled potatoes, orange. Dinner: mixed nuts. more...
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gaining 0.2 lb a week
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