Weigh In record (no journal entry) for 13 July 2016
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109.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1363 kcal
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Fat: 29.51g | Prot: 175.78g | Carb: 153.64g.
Breakfast: Chocolate Chip Cookie Dough, Dannon Light & Fit Greek - Lemon Meringue, Dannon Light & Fit Greek - Boston Cream Pie, Fitmiss Delight, Silk Unsweetened Cashew Milk. Lunch: baì5 Malawi Mango, Whey Protein Isolate - French Vanilla, Chocolate Chip Cookie Dough. Dinner: Blue Diamond Vanilla Almond Cashew Milk, Quest Strawberries & Cream Protein Powder, Chocolate Chip Cookie Dough. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, 100% Maple Syrup, Arnold Whole Grains Double Protein, Fitmiss Delight, Dannon Light & Fit Greek - Lemon Meringue. more...
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2406 kcal
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Activities & Exercise:
Kickboxing - 2 hours, Driving - 3 hours, Zumba - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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