Weigh In record (no journal entry) for 14 December 2011
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249.0 lb
Lost so far: 55.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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899 kcal
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Fat: 16.80g | Prot: 81.91g | Carb: 95.74g.
Breakfast: Cinnamon Roll Oatmeal. Lunch: hormel compleat chicken and dumplings. Dinner: Crescent Rolls, mashed potatoes hungry jack, green beans del monte, green peppers sliced, mixed salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: orange tic tacs. more...
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losing 14.0 lb a week
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