ramblemanje's Journal, 12 July 2016

273.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 89.90g | Prot: 98.60g | Carb: 196.20g.   Breakfast: Bottled Water (16.9 oz), Egg and Cheese Biscuit. Lunch: Club On A Sub (Medium). Dinner: Grilled Chicken Club Sandwich. Snacks/Other: Chocolate Sandwich Cookies, Vanilla Soft Serve Ice Cream. more...

3914 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...