Weigh In record (no journal entry) for 11 July 2016
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189.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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248 kcal
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Fat: 14.36g | Prot: 8.27g | Carb: 21.33g.
Breakfast: Coca-Cola Diet Coke. Lunch: Bologna and Cheese Sandwich with Spread, Terra Plain Sweet Potato Chips. more...
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gaining 1.4 lb a week
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