Weigh In record (no journal entry) for 10 July 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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454 kcal
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Fat: 22.55g | Prot: 21.41g | Carb: 44.93g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, DiGiorno Cheese Stuffed Crust Pizza - Bacon, Sausage & Pepperoni (Limited Edition). Snacks/Other: Hershey's Chocolate Assortment Miniatures. more...
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losing 1.4 lb a week
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