kls_toujour's Journal, 10 July 2016

I haven't recorded anything for days but I promise you I have been busy with work and working out. Yup I am keeping fit...
My face broke out so I have to say goodbye to dairy once and for all. Bought some black soap 2 days ago, the rashes are gone and some bumps are reduced. One thing:it dries out the face, luckily I have some aloe gel...
Had some home-made aloe drink made with aloe vera from my back yard, as well as sugar substitute and lime juice, to help with the internal cleanse.
All is well I suppose.*Sips tea*

137.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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250 kcal

Fat: 9.50g | Prot: 17.00g | Carb: 25.00g.   Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Herbalifeline, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Lemon, Water. more...

2019 kcal

Activities & Exercise: Cooking - 1 hour, Standing - 3 hours, Housework - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...