Weigh In record (no journal entry) for 13 December 2011
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206.2 lb
Lost so far: 73.4 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2011:
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1498 kcal
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Fat: 107.19g | Prot: 87.59g | Carb: 20.39g.
Breakfast: On The Go Green Tea, Water , Grape Crystal Light Energy, Sugar free hazelnut syrup, Coffee. Lunch: McDouble- no bun/cheese/pickles. Dinner: Black Label Bacon Thick Slices. Snacks/Other: Sugar Free Parfait, Peanuts, Colby Jack Cheese, Excellence Extra Fine Dark Chocolate 85% Cocoa, Ultra Light Beer. more...
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2681 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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