Weigh In record (no journal entry) for 13 December 2011
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138.2 lb
Lost so far: 3.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1988 kcal
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Fat: 45.21g | Prot: 61.74g | Carb: 357.83g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), 1% Fat Milk, Raisins (Seedless). Lunch: Clementines, Mayonnaise, Beef Pastrami (98% Fat Free), Sour Dough Bread. Dinner: Pineapple, Apples, Raisins, Almonds, Banana, Clementines. Snacks/Other: Milk Chocolate Candies, Milk, Apples, Pineapple, Lakrits Original. more...
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1995 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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