ykumata's Journal, 08 July 2016

107.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 51.40g | Prot: 207.95g | Carb: 171.20g.   Breakfast: Chocolate Chip Cookie Dough, Dannon Light & Fit Greek Tiramisu Yogurt, Shamrock Farms Rockin' Refuel Muscle Builder, Silk Unsweetened Cashew Milk. Lunch: Chocolate Chip Cookie Dough, Rockin' Refuel Muscle Builder. Dinner: Chocolate Chip Cookie Dough. Snacks/Other: Quest Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough, Wegmans Ice Cream Sandwich, Dannon Light & Fit Greek Tiramisu Yogurt, Shamrock Farms Rockin' Refuel Muscle Builder. more...

2505 kcal

Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Weight Training (moderate) - 45 minutes, Crossfit - 1 hour, Zumba - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...