Weigh In record (no journal entry) for 04 July 2016
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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2044 kcal
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Fat: 85.44g | Prot: 119.37g | Carb: 205.76g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: McDonald's French Fries (Large), McDonald's Quarter Pounder with Cheese. Dinner: Great Value Raisins, Skinless Chicken Breast, Chicken Leg (Skin Not Eaten), Mashed Potato (from Fresh). Snacks/Other: La Dominica Special Plantain Chips, Great Value Raisins, CVS Pistachio Delights, Tate Lyle Honey Granules, La Dominica Special Plantain Chips. more...
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gaining 17.5 lb a week
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