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Its been a full months since not weigh-ins on Fat Secrete and not eating clean like I normally do, so what happen in this past month.
Was prepping for a MTB race - on race day i got a flat so bad that my wheel couldn't be fix , had to buy a new tire R500 later, so I only did 18km of a 30km race , I was sooo pissed had to walk about 4-5km with mtb shoes to our accommodation as the race venue was to far at that stage, o and did i mentioned i fell twice due to this wheel . so since that weekend I've been drinking on weekends going to party's and just enjoying life,anyway one morning 2 weeks ago I was in a car accident not too bad , just the impact hurt my neck and back, so I've been going for sessions on my back to get the stiffness sorted , that week i didn't exercise at all and started last week again twice for the week , can you believe how once fitness level can just drop after one week.
So this week I'm starting all over again, starting with basics eating clean , and exercise at-least 3-4 times a week.
1L of water and no chips
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131.0 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed poorly.
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gaining 0.6 lb a week
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