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Not such a balanced diet. Plus a family gathering which red wine was had. Fortunately no gain.
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192.9 lb
Lost so far: 82.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1116 kcal
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Fat: 43.40g | Prot: 82.46g | Carb: 95.14g.
Breakfast: Woolworths Premium Scotch Fillet, The Complete Dairy High Protein Milk, Western Star Butter Mini Portions, Toasted Raisin Bread. Lunch: Wonder White Hi-Fibre Plus Sandwich, Woolworths Premium Scotch Fillet. Dinner: Safcol Salmon Pieces with Lemon Dill in Springwater, Western Star Butter Mini Portions, Aldi Homestyle Mixed Grain Bread, Wonder White Hi-Fibre Plus Sandwich, Bega Tasty Cheese Slices. Snacks/Other: Berg Serrano Ham, Arnott's Chocolate Ripple Biscuits. more...
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steady weight
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 Comments
Your doing well. We all need a little time off now and then.
03 Jul 16 by member: jtidsy4
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