Weigh In record (no journal entry) for 01 July 2016
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107.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1253 kcal
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Fat: 27.67g | Prot: 137.60g | Carb: 153.54g.
Breakfast: Silk Unsweetened Cashew Milk, Fitmiss Delight, Dannon Light & Fit Greek Tiramisu Yogurt, Perdue Baked Breaded Chicken Breast Cutlets. Lunch: International Latte Iced French Vanilla, Irish Creme Coffee Creamer, Chocolate Chip Cookie Dough. Dinner: Iced Tazo Green Tea Latte with Soy (Tall), 100 Calorie Chocolate Shake. Snacks/Other: Dannon Light & Fit Greek Yogurt - Boston Cream Pie, Fitmiss Delight, ブルーベリー, アメリカンチェリー, 100 Calorie Chocolate Shake, Chocolate Chip Cookie Dough. more...
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2222 kcal
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Activities & Exercise:
Zumba - 1 hour, Driving - 4 hours, Desk Work - 2 hours, Crossfit - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 5.6 lb a week
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