angelaltirado's Journal, 01 July 2016

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Weigh In record (no journal entry) for 01 July 2016

370.0 lb Lost so far: 28.0 lb. Still to go: 180.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 July 2016:

410 kcal

Fat: 8.00g | Prot: 60.00g | Carb: 27.00g. Breakfast: Chike Nutrition High Protein Coffee. Lunch: Pure Protein Chocolate Shake. Snacks/Other: Hood Simply Smart 1% Lowfat Milk. more...

losing 7.0 lb a week

7 Supporters Support

Comments

Wow! That's more than 1% of your body weight gone for good in just 4 days. Great job!

01 Jul 16 by member: kpwcalories

Great job!!

01 Jul 16 by member: pandasmom

THANKS!!!

05 Jul 16 by member: angelaltirado

Wow

05 Jul 16 by member: SjF60


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angelaltirado's Journal, 01 July 2016

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