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Down a little this morning, thank goodness. I feel as weak as a dead fish.
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190.0 lb
Lost so far: 147.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1083 kcal
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Fat: 29.33g | Prot: 49.38g | Carb: 153.19g.
Breakfast: Herbal Tea, orange juice, Margarine (Fat Free, Tub), omelet, Dannon Light and Fit Yogurt, Toast. Lunch: Lean Cuisine Garden Vegetable Dip with pita bread. Dinner: Lean Cuisine deep dish spinach & mushroom pizza, Ensure. more...
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losing 9.8 lb a week
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 Comments
Just rest and take care of yourself...you have been through a lot.
10 Dec 11 by member: Yvonne19
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11 Dec 11 by member: Fledgist
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Relax and get well soon... :)
12 Dec 11 by member: moondove
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