Weigh In record (no journal entry) for 01 July 2016
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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314 kcal
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Fat: 28.24g | Prot: 6.53g | Carb: 11.54g.
Breakfast: Coffee (Brewed From Grounds), Sweeteners (Saccharin), Heavy Cream, Walnuts, Almonds, Stahlbush Island Farms Frozen Cranberries, Bragg Organic Apple Cider Vinegar. more...
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losing 0.8 lb a week
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auroraioanid's weight history
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