Weigh In record (no journal entry) for 10 December 2011
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137.3 lb
Lost so far: 4.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1947 kcal
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Fat: 48.42g | Prot: 49.78g | Carb: 347.63g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), 1% Fat Milk, Raisins (Seedless). Lunch: Beef Sausage, Multigrain Bread, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Brown Rice, Vegetarian Vegetable Soup (Prepared with Water), Clementines, Leverpastej Original, Multigrain Bread. Snacks/Other: Unsweetened Frozen Strawberries, Hard Candies, Dried Fruit Mixture, Cocoa Powder Mix, Bananas, Raisins, Walnuts. more...
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2005 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 20 minutes, Sitting - 10 hours and 25 minutes, Housework - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 40 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 3.1 lb a week
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