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under 240!
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239.0 lb
Lost so far: 17.8 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2011:
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503 kcal
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Fat: 16.62g | Prot: 56.80g | Carb: 30.14g.
Breakfast: Kidney Beans (Canned), Turkey Frankfurter, Egg White, Spinach (Chopped or Leaf, Frozen), Egg. Lunch: Turkey Breast Meat. more...
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losing 2.4 lb a week
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