Weigh In record (no journal entry) for 29 June 2016
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206.3 lb
Lost so far: 75.3 lb.
Still to go: 66.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2016:
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1166 kcal
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Fat: 103.70g | Prot: 48.01g | Carb: 12.67g.
Lunch: Salted Whipped Butter Tub, Bacon, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Shiitake Mushrooms (with Salt, Cooked), Butter (Salted), Rotisserie Chicken. more...
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losing 3.4 lb a week
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