Weigh In record (no journal entry) for 09 December 2011
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209.2 lb
Lost so far: 70.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1229 kcal
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Fat: 67.36g | Prot: 110.63g | Carb: 3.51g.
Breakfast: Sugar free hazelnut syrup, Coffee, Grape. Lunch: Water (Bottled) . Dinner: Reduced Sugar Ketchup, Ground Sirloin 90/10. Snacks/Other: Sierra Mist Free, Gin (90 Proof), On The Go Green Tea, Sliced Pepperoni. more...
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gaining 2.2 lb a week
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