Weigh In record (no journal entry) for 09 December 2011
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137.8 lb
Lost so far: 4.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1943 kcal
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Fat: 54.94g | Prot: 65.30g | Carb: 309.43g.
Breakfast: Milk (Nonfat), Walnuts, Oats Cereal (Instant, Dry, Fortified), Raisins (Seedless). Lunch: Leverpastej Original, Almonds, Raisins, Sour Dough Bread. Dinner: Beef Sausage, American Cheese, Multigrain Bread, 1% Fat Milk, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Multigrain Bread, Marmalade, Hard Candies, Vaniljsocker, 1% Fat Milk, Oranges. more...
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2039 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 13 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 10 hours and 47 minutes. more...
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losing 9.3 lb a week
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