Weigh In record (no journal entry) for 28 June 2016
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134.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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2568 kcal
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Fat: 106.50g | Prot: 83.49g | Carb: 314.44g.
Breakfast: Coffee with Semi-Skimmed Milk, Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Tesco Apple & Mango Juice, Coffee with Milk and Sugar. Lunch: Cadbury Brunch Bar Chocolate Chip, Tesco Bacon Rashers Crisps, Sugar, Black Tea, Tesco Pork Pie, Tesco Cheese Curls, Tomatoes, Mixed Salad Greens, Heinz Light Salad Cream, Swiss Cheese, New York Bagel Plain Bagel. Dinner: Tesco Apple & Mango Juice, Costa Coffee Mocha (Primo), Costa Coffee Brie & Bacon Panini. Snacks/Other: Pecan Nuts, Semi-Skimmed Milk, Sainsbury's White Chocolate Cookies, Nescafe Mocha. more...
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1609 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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