warrenwinter's Journal, 26 June 2016

A very merry Sunday to our FatSecret community! This week I wish to get to the gym again. My left knee has continued to feel stronger, and with no pain. I do feel the 22 Kill has helped my upper body strength, and reminds me, I could lose a few more pounds to promote my ability to be more successful at these pushups. I also need to get in the yard and dig holes for a few more plants. Everyone, have a great day!
DEDICATED TO MY BEST FRIEND SUZY!
JON BON JOVI,FOR SUZY!
I JUST WANT TO CELEBRATE ANOTHER DAY OF LIVING!

Warren's Diet Tips of the Day:Americans Drinking Less Sodas-Eating More Whole Grains And Nuts!!
20 Ways To Lose Weight Like Your 20 Or Something!
The Chris Pine Workout!
Chris Pine

260.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2016:
2883 kcal Fat: 125.56g | Prot: 93.84g | Carb: 346.51g.   Breakfast: Plain Muffin, Mimis Cafe Quiche Lorraine. Lunch: Pancakes with Butter and Syrup. Dinner: Corn On The Cob with Butter, Frankfurter or Hot Dog on Bun, Hamburger on Bun. more...
steady weight

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Comments 
Happy Sunday. Do u ever sleep? Have a beautiful day.  
26 Jun 16 by member: Mistybenner
My wife is kind of a night owl on weekends, and these posts take some time. She is going to get her hair done, and I have to be to go out to breakfast after. lol How is the Body Beast going? 
26 Jun 16 by member: warrenwinter
Beastly! Good so far.  
26 Jun 16 by member: Mistybenner
MY SONG DEDICATION TO MY BEST FRIEND, SUZY! WE WALK TOGETHER IN OUR BELIEFS! 
26 Jun 16 by member: warrenwinter
Clearly, his hair isn't long enough for you, Suzy! 
26 Jun 16 by member: kpwcalories
He is ALL YOURS, Suzy! lol 
26 Jun 16 by member: warrenwinter
Hahaha! A hot mama like you should have any guy she wants! 
26 Jun 16 by member: kpwcalories
See Suzy, I can introduce you to lots of hunky, Hollywood stars! They're all right here, Suzy! lol  
26 Jun 16 by member: warrenwinter
This reminds me, one of my close friend's sister, had a thing about George Harrison. So she had her ways of finding where he was in Hollywood. She knew his address in Bel Air, knew the Mercedes sports car he drove, knew The Apple Recording Studio, where he was recording. Moral of the story, where there is a will, there is a way. He would say Hi, to her like he knew her, so she would say. 
26 Jun 16 by member: warrenwinter
We will call this Hollywood Hunk Porn. I mean I can't do Food Porn or be political. lol 
26 Jun 16 by member: warrenwinter
You know you go on the site for Chris Pine's personal trainer, and you watch the knife blading and fighting. My question is, "How many fingers do they lose doing this crap!" LOL 
26 Jun 16 by member: warrenwinter

     
 

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