Weigh In record (no journal entry) for 08 December 2011
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172.8 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1730 kcal
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Fat: 45.39g | Prot: 161.33g | Carb: 182.83g.
Breakfast: Fruit Juice, Raw Oats, Fabulite Fat Free Yogurt, Pure Protein Shake, Coffee. Lunch: Fish Fingers, Cottage Cheese, Brussels Sprouts, Baked Potato, Chicken Breast. Snacks/Other: Pure Protein Shake, Calamata Olive, Feta, Tomato, Lettuce, Granola Bar, Filter Coffee, Apple. more...
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gaining 0.8 lb a week
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