Weigh In record (no journal entry) for 08 December 2011
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139.1 lb
Lost so far: 2.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2208 kcal
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Fat: 78.04g | Prot: 55.38g | Carb: 342.98g.
Breakfast: Almonds, Oats Cereal (Instant, Dry, Fortified), 1% Fat Milk, Raisins (Seedless). Lunch: Clementines, Walnuts, Raisins, Apples, Bananas. Dinner: Black Olives, Whole Wheat Bread, Ketchup, Beef Sausage. Snacks/Other: Blueberry Muffins, Chocolate Cake (with Chocolate Frosting), Hard Candies, 1% Fat Milk, Cashew Nuts. more...
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2476 kcal
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Activities & Exercise:
Standing - 15 minutes, Desk Work - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 10 hours and 50 minutes. more...
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gaining 4.6 lb a week
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