Weigh In record (no journal entry) for 22 June 2016
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247.6 lb
Lost so far: 42.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1734 kcal
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Fat: 40.59g | Prot: 128.70g | Carb: 204.69g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Ice Cream Sandwich, French Rolls, Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla, Pepperidge Farm Light Style Soft Wheat Bread, Krakus Polish Deli Ham. Snacks/Other: Pepperidge Farm Light Style Soft Wheat Bread, Krakus Polish Deli Ham. more...
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losing 0.4 lb a week
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