Weigh In record (no journal entry) for 07 December 2011
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204.1 lb
Lost so far: 78.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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3039 kcal
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Fat: 82.52g | Prot: 111.63g | Carb: 461.55g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Blueberry Yoghurt (Fat Free). Lunch: Pepper, Salt, Pineapple, Baguette, Apple, Pasta. Dinner: Soya Dessert (Dark Chocolate), Lean Ham, British Breakfast Wholemeal Bread, Low Fat Mayo, Blue Cheese. Snacks/Other: Coke Zero, Twix, Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Grissini, Mini Snack (Chocolate), Mini Snack (Original), Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Coffee (Brewed From Grounds). more...
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2645 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 12.3 lb a week
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