Deehablo's Journal, 19 January 2010

194.5 lb Lost so far: 80.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 66.83g | Prot: 108.13g | Carb: 166.61g.   Breakfast: Green Peppers, Sweet Red Peppers (Chopped, Frozen), White Turkey (Deli Cut Rotisserie), Egg White. Lunch: Turkey Club Wrap. Dinner: Tandoori Style Butter Chicken. Snacks/Other: Reduced Fat Cheese Puffs, Roasted and Salted Peanuts, Veggie Chips, Roasted Gorgonzola Crackers. more...

2614 kcal

Activities & Exercise: Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...