Weigh In record (no journal entry) for 21 June 2016
|
218.4 lb
Lost so far: 13.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2016:
|
1676 kcal
|
Fat: 112.85g | Prot: 138.26g | Carb: 44.25g.
Breakfast: Quest Cinnamon Roll Protein Bar, Vitafusion Fiber Well Gummies. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Buttermilk Ranch Dressing, Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Bacon, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Kroger Mozzarella String Cheese. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skparker's weight history
|