Weigh In record (no journal entry) for 06 December 2011
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161.0 lb
Lost so far: 17.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1353 kcal
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Fat: 51.59g | Prot: 51.29g | Carb: 183.61g.
Breakfast: fiber plus anti, banana. Lunch: apple, lean pocket chicken and cheese. Dinner: taco. Snacks/Other: chewy granola bar, sunmaid raisins. more...
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losing 3.5 lb a week
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