Weigh In record (no journal entry) for 20 June 2016
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129.4 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1980 kcal
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Fat: 75.08g | Prot: 122.05g | Carb: 216.89g.
Breakfast: Lactica Греческий Йогурт, Простоквашино Творог 5%, Яйцо, Магнит Банан. Lunch: Абрикос, Макароны по Флотски. Dinner: ITLV Маслины без Косточки, Mlekara Sabac Сербская Брынза, Огурец (с Кожурой), Помидоры. Snacks/Other: Клубника, Lactica Греческий Йогурт, Красное Яблоко. more...
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1713 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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