Weigh In record (no journal entry) for 06 December 2011
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137.8 lb
Lost so far: 4.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2053 kcal
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Fat: 68.36g | Prot: 69.34g | Carb: 308.50g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), 1% Fat Milk, Raisins (Seedless). Lunch: Bananas, Apples, Mayonnaise, Beef Pastrami (98% Fat Free), Sour Dough Bread. Dinner: Chocolate Cupcake, Milk Chocolate Candies, 1% Fat Milk, Dried Fruit Mixture, Clementines, American Cheese, Whole Wheat Bread. Snacks/Other: Pistachio Nuts, Cinnamon Bread, Oranges. more...
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2473 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 25 minutes, Sitting - 13 hours and 20 minutes, Dance (square dancing) - 15 minutes, Sleeping - 8 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Dance (slow step) - 45 minutes. more...
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losing 0.9 lb a week
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