Jgrantham's Journal, 19 June 2016

166.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2646 kcal

Fat: 111.44g | Prot: 119.55g | Carb: 287.07g.   Breakfast: Steak n Shake Triple Steakburger, Steak n Shake French Fries (Large), Steak n Shake Coca-Cola Classic, Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Grilled Chicken (Skin Not Eaten), Coffee. Dinner: New York Hand Tied Garlic Knots, Philadelphia 1/3 Less Fat Cream Cheese, Birds Eye Baby Broccoli Florets, Pepperidge Farm Texas Toast - Five Cheese, Contessa Large Salad Cooked Tail-Off Shrimp, Publix Sharp cheddar cheese shredded reduced fat, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Sweetened Iced Tea, Tea Unsweetened. more...

2873 kcal

Activities & Exercise: Desk Work - 12 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...