Weigh In record (no journal entry) for 18 June 2016
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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2093 kcal
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Fat: 88.50g | Prot: 89.80g | Carb: 234.78g.
Breakfast: Smucker's Strawberry Preserves, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Rice with Beans, Rice with Beans, Chili's Spicy Grilled Shrimp Tacos. more...
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steady weight
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 Comments
Nice ;) Better to maintain than gain!
18 Jun 16 by member: XshapeshiftX
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Thanks, I didn't eat must yesterday, but the freebies today will take a toll! Have a great day!
18 Jun 16 by member: warrenwinter
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